Keep Smiling I have heard somewhere that children smile about 300 times a day and adults smile about 20, I couldn’t find proof to that claim and maybe the numbers aren’t correct but it ...Read More
What Is It? When you ask yourself what is The Legs Up The Wall Pose then the most simple answer would be that in this pose you place your legs up against the wall, moving your buttocks as close to the...Read More
Is Yoga a Sport Yoga has probably been developed around 5000 years ago, and only in the past 50 years or so, it has been introduced to the western world. It has become very popular in the western wor...Read More
Cheap Yoga Mats So you are looking for cheap yoga mats from Amazon but there are so many different brands out there and it becomes very difficult to choose the right yoga mat. First of all, before I g...Read More
The Pigeon Pose – 7 Easy Steps If you would like to know what is the Pigeon Pose you have come to the right place. The Pigeon Pose is a variation of the more advanced pose called Eka Pada Rajak...Read More
What Are Yoga Massage Balls Yoga massage balls have many benefits on our body, using gravity’s force to help us massage our body, releasing all tension while increasing flexibility. Using a mass...Read More
The Cobra Pose If you would like to know what is the cobra pose in yoga you have come to the right place. The Cobra Pose in Sanskrit is Bhujangasana, Bhujanga meaning Snake and Asana meaning Pose. It...Read More
Now That You Have Decided To Try Yoga – What Pose Should You Do First? If you are reading this I am so happy to know that you want to check what yoga poses you can try first and what are the bes...Read More
I’m a Morning Person I know that many people aren’t exactly the morning type and you shouldn’t really talk to them when they wake up, it’s better to wait until after they had t...Read More
A few days ago I was wondering, is yoga aerobic or anaerobic? So I decided to do a mini research to answer that question and write about it here for all of you who had the same question in mind. But b...Read More