What is The Pigeon Pose – 7 Easy Steps
The Pigeon Pose – 7 Easy Steps If you would like to know what is the Pigeon Pose you have come to the right place. The Pigeon Pose is a variation of the more advanced pose called Eka Pada Rajak... Read More
Yoga Massage Balls – Comparing Different Brands
What Are Yoga Massage Balls Yoga massage balls have many benefits on our body, using gravity’s force to help us massage our body, releasing all tension while increasing flexibility. Using a mass... Read More
What is the Cobra Pose in Yoga
The Cobra Pose If you would like to know what is the cobra pose in yoga you have come to the right place. The Cobra Pose in Sanskrit is Bhujangasana, Bhujanga meaning Snake and Asana meaning Pose. It... Read More
What Should Be Your First Yoga Pose To Learn
Now That You Have Decided To Try Yoga – What Pose Should You Do First? If you are reading this I am so happy to know that you want to check what yoga poses you can try first and what are the bes... Read More
Why Do I Wake Up Early To Do My Yoga Routine
I’m a Morning Person I know that many people aren’t exactly the morning type and you shouldn’t really talk to them when they wake up, it’s better to wait until after they had t... Read More
Is Yoga Aerobic or Anaerobic
A few days ago I was wondering, is yoga aerobic or anaerobic? So I decided to do a mini research to answer that question and write about it here for all of you who had the same question in mind. But b... Read More
Beginners Yoga Video Review
Yoga At Home Many of us want to try and practice yoga but have many excuses such as “I don’t have the time”, “I don’t want to go to the gym/studio”, or maybe some o... Read More
What is The Bridge Pose
Stretching The Spine and Strengthening The Legs I love this pose because it gives me a great stretch to my spine, neck, shoulders and I don’t have to use a mat for this pose (but I usually do). ... Read More