If you are looking for short yoga routines then there are many ways you can practice, you can go online and find dozens and dozens of online tutorials that explain specific yoga poses and postures.

Focus on One Pose

You can choose one specific pose to focus on and practice that for 5-10 minutes. There are many great tutorials on youtube and you can also check my own tutorials here:

The Eagle Pose

What is The Eagle Pose - Step 5
The Eagle Pose

 

The Chair PoseWhat is The Utkatasana

The Locust Pose

What is The Locust Pose Step 4
The Locust Pose

 

The Cat Cow Pose

The Cat Cow Pose

 

Legs Up The Wall Pose

What is the Legs Up The Wall Pose Step 3
Legs Up The Wall Pose

 

And More Poses Here

You can check an online short lesson (that isn’t free) like these:

5 Minute yoga routine

10 Minute yoga routine

30 Minute yoga routine

If you are looking for something easy that you can do at home, I would definitely recommend all of the above, I like to focus every once in a while on a specific pose and learn it better. At other times I like to create a flow between the poses and this is where the online lessons come in handy.

Try it Out

If you are new to yoga you can start out with as little as 5 minutes a day and I hope I was able to give you some information about the options you have to practice yoga in less than 30 minutes.

If you have any questions or comments please leave them in the comment box below and I will be happy to reply.

Paulina

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