Practice -

What Is The Downward Dog Pose – Adho Mukha Svanasana

Posted on October 14, 2018October 14, 2018 by Paulina

What Is The Downward Dog Pose One of the most popular yoga poses in the western world is the Downward Facing Dog pose, you’ve probably heard the name once or twice in your life or maybe even a ... Read More

Less Than 30 Minutes of Yoga Exercise

Posted on August 31, 2017August 31, 2017 by Paulina

If you are looking for short yoga routines then there are many ways you can practice, you can go online and find dozens and dozens of online tutorials that explain specific yoga poses and postures. Fo... Read More

My Yoga Video Tutorials

Posted on July 17, 2017July 16, 2017 by Paulina

Yoga Tutorials Here are the first few yoga tutorials that I made and I hope they will help you easily learn some yoga poses. The Eagle Pose The Cat Cow Pose The Locust Pose The Low Lunge in Yoga The P... Read More

Yoga Runners Video Review

Posted on May 29, 2017June 2, 2017 by Paulina

Running and Yoga So you are a runner, maybe you like to run around the block or you like to run marathons for the fun of it or maybe you are a professional athlete. The important thing to remember whe... Read More