Category: Beginners
What Is The Cat Cow Pose – With Pictures and Video
My dog keeps helping me with my yoga poses 😉 Two Poses Combined The Cat-Cow pose is actually two poses combined together and performed usually as a warm up for other yoga poses. The Cat Pose is ca... Read More
Yoga Runners Video Review
Running and Yoga So you are a runner, maybe you like to run around the block or you like to run marathons for the fun of it or maybe you are a professional athlete. The important thing to remember whe... Read More
What is The Legs Up The Wall Pose – 3 Steps With Pictures
What Is It? When you ask yourself what is The Legs Up The Wall Pose then the most simple answer would be that in this pose you place your legs up against the wall, moving your buttocks as close to the... Read More
What is The Pigeon Pose – 7 Easy Steps
The Pigeon Pose – 7 Easy Steps If you would like to know what is the Pigeon Pose you have come to the right place. The Pigeon Pose is a variation of the more advanced pose called Eka Pada Rajak... Read More
What is the Cobra Pose in Yoga
The Cobra Pose If you would like to know what is the cobra pose in yoga you have come to the right place. The Cobra Pose in Sanskrit is Bhujangasana, Bhujanga meaning Snake and Asana meaning Pose. It... Read More
What Should Be Your First Yoga Pose To Learn
Now That You Have Decided To Try Yoga – What Pose Should You Do First? If you are reading this I am so happy to know that you want to check what yoga poses you can try first and what are the bes... Read More
Beginners Yoga Video Review
Yoga At Home Many of us want to try and practice yoga but have many excuses such as “I don’t have the time”, “I don’t want to go to the gym/studio”, or maybe some o... Read More
What is The Utkatasana – The Yoga Chair Pose
Sitting On An Imaginary Chair The first time I came across the Utkatasana I thought it was very similar to the squats I do when I’m exercising, and it does look very alike except the many fast-p... Read More