Author: Paulina
Yoga and Me – My Personal Story About Why I Started To Practice Yoga
Body-Awareness When I was a teenager I used to compete in Triathlon, which is a sport combining swimming, biking and running one after the other. And I was pretty good at it too, I used to have a high... Read More
Meditation Cushions by Zafuko
Meditation Cushion The first few times I tried to meditate, the most difficult part for me was to find a comfortable place to sit still. I would try to sit on a yoga mat or on the floor and also on so... Read More
My Yoga Video Tutorials
Yoga Tutorials Here are the first few yoga tutorials that I made and I hope they will help you easily learn some yoga poses. The Eagle Pose The Cat Cow Pose The Locust Pose The Low Lunge in Yoga The P... Read More
5 Minute Yoga Stretch – An Online Yoga Lesson Review
Find Time For Yoga Finding a 5 minute yoga stretch routine shouldn’t be a difficult task, there are so many great ways that you can practice 5 minutes a day and enjoy the wonderful health benefi... Read More
What is The Eagle Pose – With Pictures and Video
A Challenging Pose This pose can be very challenging, it requires focus, flexibility, strength and a lot of concentration. The name of this pose comes from the Sanskrit word Garudasana, where R... Read More
Yoga Without a Mat – Is It Even Possible?!
Using a Yoga Mat When we are at the studio or at home practicing yoga on our beautiful yoga mat we are creating for ourselves a personal private zone that no one can enter. Everyone in the studio know... Read More
Yoga Socks For Sweaty Feet
Yoga Socks For Sweaty Feet There is nothing worst than slipping when you are trying to do a yoga pose like The Low Lunge or The Downward Facing Dog and slip only because your feet can’t get a g... Read More
What Is The Cat Cow Pose – With Pictures and Video
My dog keeps helping me with my yoga poses 😉 Two Poses Combined The Cat-Cow pose is actually two poses combined together and performed usually as a warm up for other yoga poses. The Cat Pose is ca... Read More