Author: Paulina
Is Yoga for Men
Yoga is for Everyone So you’re asking yourself “is yoga for men” and the simple answer would be DEFINITELY YES. The truth of the matter is that everyone can do yoga, this is one of the reasons w... Read More
Less Than 30 Minutes of Yoga Exercise
If you are looking for short yoga routines then there are many ways you can practice, you can go online and find dozens and dozens of online tutorials that explain specific yoga poses and postures. Fo... Read More
Yoga and Me – My Personal Story About Why I Started To Practice Yoga
Body-Awareness When I was a teenager I used to compete in Triathlon, which is a sport combining swimming, biking and running one after the other. And I was pretty good at it too, I used to have a high... Read More
Meditation Cushions by Zafuko
Meditation Cushion The first few times I tried to meditate, the most difficult part for me was to find a comfortable place to sit still. I would try to sit on a yoga mat or on the floor and also on so... Read More
My Yoga Video Tutorials
Yoga Tutorials Here are the first few yoga tutorials that I made and I hope they will help you easily learn some yoga poses. The Eagle Pose The Cat Cow Pose The Locust Pose The Low Lunge in Yoga The P... Read More
5 Minute Yoga Stretch – An Online Yoga Lesson Review
Find Time For Yoga Finding a 5 minute yoga stretch routine shouldn’t be a difficult task, there are so many great ways that you can practice 5 minutes a day and enjoy the wonderful health benefi... Read More
What is The Eagle Pose – With Pictures and Video
A Challenging Pose This pose can be very challenging, it requires focus, flexibility, strength and a lot of concentration. The name of this pose comes from the Sanskrit word Garudasana, where R... Read More
Yoga Without a Mat – Is It Even Possible?!
Using a Yoga Mat When we are at the studio or at home practicing yoga on our beautiful yoga mat we are creating for ourselves a personal private zone that no one can enter. Everyone in the studio know... Read More