Author: Paulina
5 Minute Yoga Stretch – An Online Yoga Lesson Review
Find Time For Yoga Finding a 5 minute yoga stretch routine shouldn’t be a difficult task, there are so many great ways that you can practice 5 minutes a day and enjoy the wonderful health benefi... Read More
What is The Eagle Pose – With Pictures and Video
A Challenging Pose This pose can be very challenging, it requires focus, flexibility, strength and a lot of concentration. The name of this pose comes from the Sanskrit word Garudasana, where R... Read More
Yoga Without a Mat – Is It Even Possible?!
Using a Yoga Mat When we are at the studio or at home practicing yoga on our beautiful yoga mat we are creating for ourselves a personal private zone that no one can enter. Everyone in the studio know... Read More
Yoga Socks For Sweaty Feet
Yoga Socks For Sweaty Feet There is nothing worst than slipping when you are trying to do a yoga pose like The Low Lunge or The Downward Facing Dog and slip only because your feet can’t get a g... Read More
What Is The Cat Cow Pose – With Pictures and Video
My dog keeps helping me with my yoga poses 😉 Two Poses Combined The Cat-Cow pose is actually two poses combined together and performed usually as a warm up for other yoga poses. The Cat Pose is ca... Read More
Is Yoga Good For Weight Loss
Modern Weight Loss Techniques If you are thinking to yourself if yoga is good for weight loss then you have probably also thought about the common way people lose weight these days, eat less and burn ... Read More
Large Yoga Mat – Online
The standard yoga mat has a width of 24 inches and length of 68 inches or 74 inches, which is pretty normal and it is what you will find in any sports store or yoga studio. If you want to use a large ... Read More
What is The Locust Pose – With Pictures And Video
The Locust Pose – A Beginners Backbend If you would like to know what is the Locust Pose in yoga then you have come to the right place. This pose is known as a great backbend for beginners, ther... Read More