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Author: Paulina

Less Than 30 Minutes of Yoga Exercise

Less Than 30 Minutes of Yoga Exercise

Posted on August 31, 2017August 31, 2017 by Paulina
If you are looking for short yoga routines then there are many ways you can practice, you can go online and find dozens and dozens of online tutorials that explain specific yoga poses and postures. Fo... Read More
Yoga and Me - My Personal Story About Why I Started To Practice Yoga

Yoga and Me – My Personal Story About Why I Started To Practice Yoga

Posted on August 24, 2017August 20, 2017 by Paulina
Body-Awareness When I was a teenager I used to compete in Triathlon, which is a sport combining swimming, biking and running one after the other. And I was pretty good at it too, I used to have a high... Read More
Meditation Cushions by Zafuko

Meditation Cushions by Zafuko

Posted on August 17, 2017August 17, 2017 by Paulina
Meditation Cushion The first few times I tried to meditate, the most difficult part for me was to find a comfortable place to sit still. I would try to sit on a yoga mat or on the floor and also on so... Read More
My Yoga Video Tutorials

My Yoga Video Tutorials

Posted on July 17, 2017July 16, 2017 by Paulina
Yoga Tutorials Here are the first few yoga tutorials that I made and I hope they will help you easily learn some yoga poses. The Eagle Pose The Cat Cow Pose The Locust Pose The Low Lunge in Yoga The P... Read More
5 Minute Yoga Stretch - An Online Yoga Lesson Review

5 Minute Yoga Stretch – An Online Yoga Lesson Review

Posted on July 10, 2017June 11, 2017 by Paulina
Find Time For Yoga Finding a 5 minute yoga stretch routine shouldn’t be a difficult task, there are so many great ways that you can practice 5 minutes a day and enjoy the wonderful health benefi... Read More
What is The Eagle Pose - With Pictures and Video

What is The Eagle Pose – With Pictures and Video

Posted on July 3, 2017June 11, 2017 by Paulina
A Challenging Pose This pose can be very challenging, it requires focus, flexibility, strength and a lot of concentration. The name of this pose comes from the Sanskrit word Garudasana, where R... Read More
Yoga Without a Mat - Is It Even Possible?!

Yoga Without a Mat – Is It Even Possible?!

Posted on June 26, 2017June 11, 2017 by Paulina
Using a Yoga Mat When we are at the studio or at home practicing yoga on our beautiful yoga mat we are creating for ourselves a personal private zone that no one can enter. Everyone in the studio know... Read More
Yoga Socks For Sweaty Feet

Yoga Socks For Sweaty Feet

Posted on June 19, 2017June 11, 2017 by Paulina
Yoga Socks For Sweaty Feet There is nothing worst than slipping when you are trying to do a yoga pose like The Low Lunge or The Downward Facing Dog and slip only because your feet can’t get a g... Read More
What Is The Cat Cow Pose - With Pictures and Video

What Is The Cat Cow Pose – With Pictures and Video

Posted on June 12, 2017June 7, 2017 by Paulina
My dog keeps helping me with my yoga poses 😉 Two Poses Combined The Cat-Cow pose is actually two poses combined together and performed usually as a warm up for other yoga poses. The Cat Pose is ca... Read More
Is Yoga Good For Weight Loss

Is Yoga Good For Weight Loss

Posted on June 9, 2017June 10, 2017 by Paulina
Modern Weight Loss Techniques If you are thinking to yourself if yoga is good for weight loss then you have probably also thought about the common way people lose weight these days, eat less and burn ... Read More
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